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Whole — ORGANIC ITALIAN BARLEY

Other Grains & Seeds Whole Foods Market, Inc. Branded
400 Calories
8.9g Protein
82.2g Carbs
1.1g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.2g 30%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 82.2g 89%
Fat 1.1g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 289 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Global Juices and Fruits — RAW SHELLED HEMP SEED 531 34.4g 6.3g 43.8g ALTER ECO, ORGANIC ROYAL PEARL QUINOA 372 14.0g 67.4g 5.8g BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES 333 13.3g 71.1g 1.1g Meijer — BULGUR 341 12.5g 67.1g 2.3g IMG Holdings — THREE CHEESE & MUSHROOM QUINOA 360 12g 66g 5g Meijer — 5 GRAINS MIXTURE OF SPELT, BARLEY, WHOLE GRAIN RICE, KAMUT KHORASAN WHEAT AND OATS, 5 GRAINS 343 11.4g 70g 2.9g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About ORGANIC ITALIAN BARLEY

Organic Italian barley in its whole grain form, imported and simply packaged with nothing added. Pearl or semi-pearled barley cooks to a pleasantly chewy texture and carries a mild, nutty flavor that suits soups, grain salads, and risotto-style preparations. Very high in dietary fiber and complex carbohydrates, making it one of the more nutritionally substantive grains available.

Ingredients

ORGANIC BARLEY.

Dietary Information

ORGANIC ITALIAN BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC ITALIAN BARLEY gets 9% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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