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Meijer, TRI COLOR ORGANIC WHITE, BLACK AND RED QUINOA, TRI COLOR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About TRI COLOR ORGANIC WHITE, BLACK AND RED QUINOA, TRI COLOR
A blend of organic white, black and red quinoa with no other ingredients listed. A 43 gram serving supplies 372 calories, 13.95g protein, 5.81g fat, 65.12g carbs and 7g fiber, giving a fairly balanced macro spread typical of whole grain quinoa.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA.
Dietary Information
TRI COLOR ORGANIC WHITE, BLACK AND RED QUINOA, TRI COLOR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI COLOR ORGANIC WHITE, BLACK AND RED QUINOA, TRI COLOR include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, TRI COLOR ORGANIC WHITE, BLACK AND RED QUINOA, TRI COLOR gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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