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Nutiva, RAW SHELLED HEMPSEED

Other Grains & Seeds Nutiva, Inc. Branded
567 Calories
33.3g Protein
6.7g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 38%
Carbs 6.7g 8%
Fat 46.7g 54%

Minerals

Nutrient Amount % DV
Iron, Fe 9 MG 50%
Magnesium, Mg 667 MG 159%
Phosphorus, P 1,667 MG 133%
Sodium, Na 0 MG 0%
Zinc, Zn 12.5 MG 114%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Peruvian Import, INCA'S FOOD, LINSEED 821 20.6g 0g 41.2g Now Health, ORGANIC GOLDEN FLAX SEED MEAL 562 18.8g 31.3g 43.8g Hy-Vee, RED QUINOA 378 13.3g 64.4g 5.6g Hy-Vee, WHITE QUINOA 378 13.3g 64.4g 5.6g Global Juices and Fruits, ORGANIC TRI-COLOR QUINOA, ORGANIC TRI-COLOR 372 14.0g 62.8g 5.8g Whole, SUPER GRAINS A BLEND OF WHITE AND RED QUINOA, MILLET AND BUCKWHEAT 367 12.2g 67.4g 5.1g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (159% of Daily Value per 100g).
  • Rich source of Phosphorus, P (133% of Daily Value per 100g).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About RAW SHELLED HEMPSEED

Nutiva Raw Shelled Hempseed is a single-ingredient organic hemp hearts product. Per 100g they are extremely calorie-dense at 567 calories, with 46.7g fat, 33.3g protein, and just 6.7g carbs and 3.3g fiber. Hemp hearts are a complete protein source containing all essential amino acids. The mild, slightly nutty flavor makes them easy to add to smoothies, salads, yogurt, or oatmeal. A nutrient-dense seed for plant-based diets.

Ingredients

RAW, ORGANIC SHELLED HEMPSEEDS

Dietary Information

RAW SHELLED HEMPSEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SHELLED HEMPSEED include Magnesium, Mg (159% DV) , Phosphorus, P (133% DV) , Zinc, Zn (114% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW SHELLED HEMPSEED gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nutiva, RAW SHELLED HEMPSEED

See how Nutiva, RAW SHELLED HEMPSEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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