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Nutiva, RAW SHELLED HEMPSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 667 MG | 159% | |
| Phosphorus, P | 1,667 MG | 133% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Magnesium, Mg (159% of Daily Value per 100g).
- Rich source of Phosphorus, P (133% of Daily Value per 100g).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About RAW SHELLED HEMPSEED
Nutiva Raw Shelled Hempseed is a single-ingredient organic hemp hearts product. Per 100g they are extremely calorie-dense at 567 calories, with 46.7g fat, 33.3g protein, and just 6.7g carbs and 3.3g fiber. Hemp hearts are a complete protein source containing all essential amino acids. The mild, slightly nutty flavor makes them easy to add to smoothies, salads, yogurt, or oatmeal. A nutrient-dense seed for plant-based diets.
Ingredients
RAW, ORGANIC SHELLED HEMPSEEDS
Dietary Information
RAW SHELLED HEMPSEED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SHELLED HEMPSEED include Magnesium, Mg (159% DV) , Phosphorus, P (133% DV) , Zinc, Zn (114% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, RAW SHELLED HEMPSEED gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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