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ORGANIC PEARLED BARLEY

Other Grains & Seeds The Hain Celestial Group, Inc. Branded
364 Calories
9.1g Protein
77.3g Carbs
1.1g Fat
15.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.3g 28%
Dietary Fiber 15.9g 57%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 77.3g 88%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 6%
Niacin 4.5 MG 28%
Folate, total 18 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Phosphorus, P 227 MG 18%
Potassium, K 284 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CLASSIC QUINOA, CLASSIC 372 14.0g 62.8g 5.8g ORGANIC TRI-COLOR QUINOA, TRI-COLOR 372 14.0g 62.8g 5.8g ORGANIC HEMP SEEDS 600 33.3g 6.7g 46.7g ORGANIC WHOLE BLACK CHIA SEED 500 16.7g 41.7g 29.2g VANILLA PLANT PROTEIN SUPERFOOD SMOOTHIE, VANILLA 355 0g 9.7g 8.1g WHOLE GRAIN RED BULGUR, WHOLE GRAIN 356 8.9g 77.8g 1.1g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (15.9g per 100g), supporting digestive health.
  • Good source of Niacin (28% DV).

About ORGANIC PEARLED BARLEY

ORGANIC PEARLED BARLEY is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 77.3g of carbohydrates, and 1.1g of fat. It also contributes 15.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC PEARLED BARLEY.

Dietary Information

ORGANIC PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PEARLED BARLEY include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, ORGANIC PEARLED BARLEY gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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