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Hain Celestial, ORGANIC PEARLED BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.5 MG | 28% | |
| Folate, total | 18 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (15.9g per 100g), supporting digestive health.
- Good source of Niacin (28% DV).
About ORGANIC PEARLED BARLEY
Organic pearled barley, and nothing else. A 44 gram dry serving provides 364 calories, 9.09 grams protein, 1.14 grams fat, 77.27 grams carbs and 15.9 grams fiber, a whole grain with a substantial fiber count and no additives of any kind.
Ingredients
ORGANIC PEARLED BARLEY.
Dietary Information
ORGANIC PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PEARLED BARLEY include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ORGANIC PEARLED BARLEY gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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