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Greenfield Products — ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA

Other Grains & Seeds Greenfield Products LLC Branded
386 Calories
13.6g Protein
68.2g Carbs
5.7g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.2g 25%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 10.2mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 16%
Carbs 68.2g 78%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 10.2 MG 57%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Raley's — BULGUR & QUINOA GRAIN MIX 378 11.1g 75.6g 2.2g Raley's — RICE & FREEKEH GRAIN MIX 356 11.1g 77.8g 0g Raley's — RICE & QUINOA GRAIN MIX 378 8.9g 80g 2.2g Aurora Products — ORGANIC FLAX SEEDS 357 14.3g 21.4g 42.9g Bob's Red Mill Natural — ORGANIC FARRO 385 13.5g 71.2g 2.9g Bob's Red Mill Natural — WHOLE GRAIN TEFF 360 14g 74g 2g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of dietary fiber (4.5g per 100g).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).

About ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA

Black quinoa from Nature Greatest Foods, certified organic and packaged as whole grain dried quinoa. A 44g dry serving provides 386 calories, 13.6g protein, 68.2g carbs, 5.7g fat, and 4.5g fiber. Black quinoa has a slightly crunchier texture than white quinoa and the same complete amino acid profile. Cook in water or broth as a grain side dish, or use in salads, grain bowls, or stuffed vegetables.

Ingredients

ORGANIC BLACK QUINOA GRAINS

Dietary Information

Notable micronutrients in ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Greenfield Products — ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA

See how Greenfield Products — ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA compares to other foods in terms of nutrition:

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