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ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA

Other Grains & Seeds Greenfield Products LLC Branded
386 Calories
13.6g Protein
68.2g Carbs
5.7g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.2g 25%
Dietary Fiber 4.5g 16%
Total Sugars 0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 10.2mg 57%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 16%
Carbs 68.2g 78%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 10.2 MG 57%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ROLAND, QUINOA, TOASTED SESAME GINGER 378 13.3g 62.2g 6.7g URBANE GRAIN, QUINOA WHOLE GRAIN BLEND, MISO, EDAMAME & SCALLIONS, MISO, EDAMAME & SCALLIONS 360 12g 66g 5g ORGANIC MILLED FLAX SEED PAKS 583 16.7g 25g 41.7g ORGANIC FLAX CHIA BLEND PAKS, FLAX CHIA 500 16.7g 33.3g 33.3g GARLIC & HERB PARMESAN QUINOA 179 7.1g 28.6g 3.6g ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED 333 8.9g 84.4g 2.2g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of dietary fiber (4.5g per 100g).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).

About ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA

ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 68.2g of carbohydrates, and 5.7g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC BLACK QUINOA GRAINS

Dietary Information

Notable micronutrients in ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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