ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 4 out of 10 nutrient categories
ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA: 3
vs
BLACK CHIA SEEDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 386 cal | 462 cal | |
| Protein | 13.6 g | 23.1 g | |
| Carbs | 68.2 g | 42.3 g | |
| Fat | 5.7 g | 42.3 g | |
| Fiber | 4.5 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 462 MG | |
| Iron, Fe | 10.2 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |