ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA vs NATURAL BLACK CHIA SEED
Nutrition comparison per 100 g serving
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NATURAL BLACK CHIA SEED wins in 5 out of 10 nutrient categories
ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA: 3
vs
NATURAL BLACK CHIA SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 386 cal | 488 cal | |
| Protein | 13.6 g | 16.3 g | |
| Carbs | 68.2 g | 44.2 g | |
| Fat | 5.7 g | 30.2 g | |
| Fiber | 4.5 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | NATURAL BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 628 MG | |
| Iron, Fe | 10.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |