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Know what is on your plate.

Finlay Extracts & Ingredients, NATURAL BLACK CHIA SEED

Other Grains & Seeds Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

488 Calories
16.3g Protein
44.2g Carbs
30.2g Fat
37.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.3g 18%
Carbs 44.2g 49%
Fat 30.2g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 488
% Daily Value*
Total Fat 30.2g 39%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 44.2g 16%
Dietary Fiber 37.2g 133%
Total Sugars 0g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 628mg 48%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 628 MG 48%
Iron, Fe 0 MG 0%
Sodium, Na 23 MG 1%

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • High in dietary fiber (37.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (48% DV).

About NATURAL BLACK CHIA SEED

Roundy's Natural Black Chia Seeds from Ecuador are a single-ingredient seed with a strong nutritional profile. A 43g serving provides 488 calories, 16.28g protein, 44.19g carbs, 30.23g fat, and 37.2g fiber. The extremely high fiber content makes chia one of the most useful seeds for digestive health and satiety. Mix into drinks, puddings, or baked goods.

Ingredients

NATURAL CHIA SEEDS (ECUADOR).

Dietary Information

NATURAL BLACK CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL BLACK CHIA SEED include Calcium, Ca (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 488 calories per 100 grams, NATURAL BLACK CHIA SEED gets 13% of its calories from protein, 36% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, NATURAL BLACK CHIA SEED

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