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BetterBody Foods & Nutrition, ORGANIC QUINOA

Other Grains & Seeds BetterBody Foods & Nutrition, LLC Branded
372 Calories
14.0g Protein
65.1g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.1g 24%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.7mg 26%
Potassium 563mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 65.1g 77%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 563 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Harrell Sisters, RAW SHELLED HEMP SEEDS 560 32g 12g 44g Hain Celestial, VITAL WHEAT GLUTEN 333 66.7g 22.2g 0g Associated Wholesale Grocers, ORGANIC WHOLE FLAX SEEDS 500 21.4g 28.6g 40g Associated Wholesale Grocers, ORGANIC ROASTED MUSHROOM & SPINACH QUINOA 357 14.3g 64.3g 3.6g Raley's, BLACK CHIA SEED 500 25g 33.3g 29.2g Raley's, ITALIAN FARRO GRAIN MIX 378 11.1g 77.8g 2.2g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ORGANIC QUINOA

BetterBody Foods Organic Quinoa from BetterBody Foods and Nutrition LLC is a single-ingredient organic grain providing 372 calories, 13.95g protein, 65.12g carbs, 5.81g fat, and 7g fiber per 43g serving. A high-protein, good-source-of-fiber complete protein grain for everyday cooking.

Ingredients

ORGANIC QUINOA

Dietary Information

ORGANIC QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC QUINOA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, ORGANIC QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BetterBody Foods & Nutrition, ORGANIC QUINOA

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