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BetterBody Foods & Nutrition, ORGANIC QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 563 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About ORGANIC QUINOA
BetterBody Foods Organic Quinoa from BetterBody Foods and Nutrition LLC is a single-ingredient organic grain providing 372 calories, 13.95g protein, 65.12g carbs, 5.81g fat, and 7g fiber per 43g serving. A high-protein, good-source-of-fiber complete protein grain for everyday cooking.
Ingredients
ORGANIC QUINOA
Dietary Information
ORGANIC QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC QUINOA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, ORGANIC QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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