Salba Smart Natural Products, PREMIUM GROUND CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8 MG | 50% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4 MG | 36% | |
| Copper, Cu | 2 MG | 222% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
About PREMIUM GROUND CHIA
Salba Chia's ground version of their premium milled chia seed delivers the same nutritional density as whole chia, with fat, protein, and fiber all running high together. Milling breaks the seed coat, which can make the omega-3 fats and other nutrients more accessible compared to whole seeds passing through undigested. The single ingredient is Salba's proprietary white chia variety, which the brand markets as having a cleaner omega profile than common dark chia. Stir into smoothies, yogurt, or baked goods without the gel-forming texture you get from whole seeds soaked in liquid.
Ingredients
MILLED SALBA CHIA SEED
Dietary Information
PREMIUM GROUND CHIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM GROUND CHIA include Copper, Cu (222% DV) , Magnesium, Mg (95% DV) , Thiamin (83% DV) , Phosphorus, P (53% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PREMIUM GROUND CHIA gets 17% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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