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Sophia, ITALIAN MEDITERRANEAN QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 1,109 MG | 48% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (48% DV).
About ITALIAN MEDITERRANEAN QUINOA
Sophia Italian Mediterranean Quinoa is a dry grain blend of quinoa and rice seasoned with dehydrated tomato, red bell pepper, and Italian herbs. Each 55g serving offers 364 calories, 9.1g protein, 67.3g carbs, 3.6g fat, and 5.5g fiber. The quinoa contributes a complete amino acid profile. Suited for grain bowls, side dishes, or meal prep on plant-based or Mediterranean-style diets.
Ingredients
QUINOA, RICE, MALTODEXTRIN, DEHYDRATED TOMATO, SALT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SUGAR, CORIANDER POWDER, DEHYDRATED CHIVE, GARLIC POWDER, DEHYDRATED PARSLEY, DEHYDRATED OREGAN.
Dietary Information
ITALIAN MEDITERRANEAN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN MEDITERRANEAN QUINOA include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ITALIAN MEDITERRANEAN QUINOA gets 10% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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