ITALIAN MEDITERRANEAN QUINOA vs ORGANIC BROWN FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAX SEED wins in 5 out of 10 nutrient categories
ITALIAN MEDITERRANEAN QUINOA: 3
vs
ORGANIC BROWN FLAX SEED: 5
(2 ties)
Overview
| Nutrient | ITALIAN MEDITERRANEAN QUINOA | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 9.1 g | 20.8 g | |
| Carbs | 67.3 g | 33.3 g | |
| Fat | 3.6 g | 37.5 g | |
| Fiber | 5.5 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MEDITERRANEAN QUINOA | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MEDITERRANEAN QUINOA | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 7.5 MG | |
| Sodium, Na | 1,109 MG | 42 MG |