ITALIAN MEDITERRANEAN QUINOA vs WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
ITALIAN MEDITERRANEAN QUINOA: 3
vs
WHOLE FLAX SEED: 5
(2 ties)
Overview
| Nutrient | ITALIAN MEDITERRANEAN QUINOA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 550 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 67.3 g | 30 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 5.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MEDITERRANEAN QUINOA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MEDITERRANEAN QUINOA | WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 300 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Sodium, Na | 1,109 MG | 25 MG |