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Finlay Extracts & Ingredients, ROUNDY'S, RAW PEPITAS

Other Grains & Seeds Finlay Extracts & Ingredients USA, Inc. Branded
550 Calories
25g Protein
17.5g Carbs
45g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 45g 58%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 17.5g 6%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 14.9mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 17.5g 20%
Fat 45g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 14.9 MG 83%
Sodium, Na 12 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CHIA POD 96 1.8g 8.2g 5.9g ZB Importing, ZIYAD, ALL NATURAL CRACKED WHEAT 350 15g 70g 2.5g Bob's Red Mill Natural, WHOLE GRAIN RED BULGUR 362 12.8g 74.5g 2.1g HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE 341 12.2g 73.2g 3.7g American Roland Food, ROASTED GARLIC QUINOA, ROASTED GARLIC 356 13.3g 62.2g 6.7g Global Juices and Fruits, MEDITERRANEAN QUINOA 390 22.0g 63.4g 3.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (83% of Daily Value per 100g).

About ROUNDY'S, RAW PEPITAS

Roundy's Raw Pepitas contain just raw pumpkin seeds from China. Each 40g serving provides 550 calories, 25g of protein, 45g of fat, 17.5g of carbs, and 5g of fiber, making them a high-protein, nutrient-dense seed best used as a snack or added to salads and granola.

Ingredients

RAW PUMPKIN SEEDS (CHINA).

Dietary Information

ROUNDY'S, RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, RAW PEPITAS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, ROUNDY'S, RAW PEPITAS gets 18% of its calories from protein, 13% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, RAW PEPITAS

See how Finlay Extracts & Ingredients, ROUNDY'S, RAW PEPITAS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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