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Finlay Extracts & Ingredients, ROUNDY'S, RAW PEPITAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 14.9 MG | 83% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About ROUNDY'S, RAW PEPITAS
Roundy's Raw Pepitas contain just raw pumpkin seeds from China. Each 40g serving provides 550 calories, 25g of protein, 45g of fat, 17.5g of carbs, and 5g of fiber, making them a high-protein, nutrient-dense seed best used as a snack or added to salads and granola.
Ingredients
RAW PUMPKIN SEEDS (CHINA).
Dietary Information
ROUNDY'S, RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUNDY'S, RAW PEPITAS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, ROUNDY'S, RAW PEPITAS gets 18% of its calories from protein, 13% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlay Extracts & Ingredients, ROUNDY'S, RAW PEPITAS
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