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United Natural, CHILEAN QUINOA BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 114.3 MG | 127% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Vitamin C, total ascorbic acid (127% of Daily Value per 100g).
About CHILEAN QUINOA BLEND
Fantastic World Foods Chilean Quinoa Blend combines organic quinoa with dehydrated red bell pepper, onion, garlic, and spices. A 42g dry serving provides 381 calories, 14.29g protein, 61.9g carbs, 7.14g fat, and 9.5g fiber. Quinoa is a complete protein containing all essential amino acids, and this blend cooks quickly with just water added for a flavorful grain side dish.
Ingredients
ORGANIC QUINOA, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, SPICES, YEAST EXTRACT, LESS THAN 2% OF DEHYDRATED GARLIC, PALM OIL, ROASTED DEHYDRATED GARLIC, ORGANIC RICE CONCENTRATE.
Dietary Information
CHILEAN QUINOA BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHILEAN QUINOA BLEND include Vitamin C, total ascorbic acid (127% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CHILEAN QUINOA BLEND gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare United Natural, CHILEAN QUINOA BLEND
See how United Natural, CHILEAN QUINOA BLEND compares to other foods in terms of nutrition:
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