CHILEAN QUINOA BLEND vs QUINOA ROJA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
CHILEAN QUINOA BLEND: 6
vs
QUINOA ROJA: 6
(2 ties)
Overview
| Nutrient | CHILEAN QUINOA BLEND | QUINOA ROJA | Winner |
|---|---|---|---|
| Calories | 381 cal | 368 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 61.9 g | 64.1 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN QUINOA BLEND | QUINOA ROJA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 114.3 MG | 0 MG |
Minerals
| Mineral | CHILEAN QUINOA BLEND | QUINOA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 195 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 357 MG | 5 MG |