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La Poblana, QUINOA ROJA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 195 MG | 46% | |
| Potassium, K | 563 MG | 12% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (46% DV).
- Good source of Vitamin B-6 (28% DV).
About QUINOA ROJA
Shurfine Round Top Honey Wheat Bread blends enriched wheat flour with whole wheat flour, wheat bran, and a touch of honey for mild sweetness. It sits somewhere between a white sandwich loaf and a more substantial wheat bread, softer than a seeded multigrain but with more fiber than plain white. Calcium propionate keeps it shelf-stable, which is standard for grocery store bread. A dependable mid-range option.
Ingredients
UNCOOKED RED QUINOA.
Dietary Information
QUINOA ROJA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA ROJA include Magnesium, Mg (46% DV) , Vitamin B-6 (28% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, QUINOA ROJA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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