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Sunrise Natural, QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About QUINOA
Sunrise Natural Foods Quinoa is a single-ingredient whole grain offering 375 calories, 14.3g protein, 71.4g carbs, and 7.1g fiber per 28g dry serving. Quinoa is one of the few plant foods that provides all essential amino acids, making it a staple for vegetarian and vegan diets. Cook it as a base grain or stir it into soups and grain bowls.
Ingredients
QUINOA
Dietary Information
QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUINOA gets 15% of its calories from protein, 76% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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