Ferranti-Packard Transformers, BROWN BURGOL #2
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
About BROWN BURGOL #2
Cedar Brown Burgol is cooked cracked wheat, a form of bulgur, and nothing else. Each 35g dry serving provides 343 calories, 11.43g of protein, 77.14g of carbs, 1.43g of fat, and a remarkably high 20g of fiber. Bulgur cooks quickly since it is pre-cooked and dried, making it a fast weeknight grain for pilafs, tabbouleh, and grain bowls. The fiber content is among the highest of any common grain product.
Ingredients
COOKED CRACKED WHEAT.
Dietary Information
BROWN BURGOL #2 is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, BROWN BURGOL #2 gets 13% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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