EARTH'S PRIDE ORGANICS, WHOLE GRAIN QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About WHOLE GRAIN QUINOA
Certified organic whole grain quinoa from EARTH'S PRIDE ORGANICS, a single-ingredient product with no additives. Per 100 g (dry) it provides 378 calories, 11.11 g protein, 68.89 g carbohydrate, 4.44 g fat, and 6.7 g dietary fiber. Quinoa is a South American pseudocereal notable among plant foods for providing all nine essential amino acids, making it a complete protein source. The high fiber content supports digestive health, and the carbohydrate profile includes a moderate glycemic load compared to refined grains. Naturally gluten-free and suitable for vegan diets. Rinse before cooking to remove the natural saponin coating. Cook in a 1:2 quinoa-to-water ratio for approximately 15 minutes.
Ingredients
ORGANIC QUINOA
Dietary Information
WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WHOLE GRAIN QUINOA gets 12% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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