WHOLE GRAIN QUINOA vs BARLEY FINE
Nutrition comparison per 100 g serving
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BARLEY FINE wins in 7 out of 15 nutrient categories
WHOLE GRAIN QUINOA: 5
vs
BARLEY FINE: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | BARLEY FINE | Winner |
|---|---|---|---|
| Calories | 378 cal | 515 cal | |
| Protein | 11.1 g | 15.2 g | |
| Carbs | 68.9 g | 112.1 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | BARLEY FINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | BARLEY FINE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 33 MG | 0 MG |