Thomas Brothers Ham, BARLEY FINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.1 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 12% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (15.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
- Good source of Niacin (38% DV).
About BARLEY FINE
Eagle Fine Pearled Barley is a single-ingredient whole grain with an exceptional fiber profile at 15.2 g per 100 g, well above most grains. A 33 g dry serving delivers 515 calories per 100 g, 112 g carbs, 15.2 g protein, and 3 g fat per 100 g. Pearled barley is the most common cooking form, with the outer hull removed for faster cooking. Use in soups, stews, grain salads, or as a rice substitute. It cooks in about 25 to 30 minutes and absorbs flavor well.
Ingredients
PEARLED BARLEY.
Dietary Information
BARLEY FINE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BARLEY FINE include Niacin (38% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 515 calories per 100 grams, BARLEY FINE gets 12% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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