BARLEY FINE vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 7 out of 15 nutrient categories
BARLEY FINE: 5
vs
SALTED PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | BARLEY FINE | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 433 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 112.1 g | 53.3 g | |
| Fat | 3.0 g | 16.7 g | |
| Fiber | 15.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY FINE | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY FINE | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Phosphorus, P | 303 MG | 0 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |