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Harris-Teeter, BASMATI & CHIA RICE BLEND, BASMATI & CHIA

Other Grains & Seeds Harris-Teeter Inc. Branded
388 Calories
10.2g Protein
71.4g Carbs
6.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 12%
Carbs 71.4g 81%
Fat 6.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Raley's, RICE & QUINOA GRAIN MIX 378 8.9g 80g 2.2g Aurora Products, ORGANIC FLAX SEEDS 357 14.3g 21.4g 42.9g Bob's Red Mill Natural, ORGANIC FARRO 385 13.5g 71.2g 2.9g Bob's Red Mill Natural, WHOLE GRAIN TEFF 360 14g 74g 2g Bob's Red Mill Natural, WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g Raley's, MILLED GOLDEN FLAX SEED 533 20g 26.7g 40g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About BASMATI & CHIA RICE BLEND, BASMATI & CHIA

HT Traders basmati and chia rice blend combines basmati light brown rice, whole wheat orzo, and chia seeds for a nutrient-varied grain side dish. A 49 g serving has 388 calories per 100 g, 10.2 g protein, 71.4 g carbs, 6.1 g fat, and 6.1 g fiber. The addition of chia seeds boosts the omega-3 fatty acid and fiber content compared to plain white rice.

Ingredients

BASMATI LIGHT BROWN RICE, WHOLE WHEAT ORZO, CHIA SEED.

Dietary Information

BASMATI & CHIA RICE BLEND, BASMATI & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 388 calories per 100 grams, BASMATI & CHIA RICE BLEND, BASMATI & CHIA gets 11% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, BASMATI & CHIA RICE BLEND, BASMATI & CHIA

See how Harris-Teeter, BASMATI & CHIA RICE BLEND, BASMATI & CHIA compares to other foods in terms of nutrition:

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