Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Harris-Teeter, BASMATI & CHIA RICE BLEND, BASMATI & CHIA

Other Grains & Seeds Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

388 Calories
10.2g Protein
71.4g Carbs
6.1g Fat
6.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10.2g 12%
Carbs 71.4g 81%
Fat 6.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.5 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About BASMATI & CHIA RICE BLEND, BASMATI & CHIA

HT Traders basmati and chia rice blend combines basmati light brown rice, whole wheat orzo, and chia seeds for a nutrient-varied grain side dish. A 49 g serving has 388 calories per 100 g, 10.2 g protein, 71.4 g carbs, 6.1 g fat, and 6.1 g fiber. The addition of chia seeds boosts the omega-3 fatty acid and fiber content compared to plain white rice.

Ingredients

BASMATI LIGHT BROWN RICE, WHOLE WHEAT ORZO, CHIA SEED.

Dietary Information

BASMATI & CHIA RICE BLEND, BASMATI & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 388 calories per 100 grams, BASMATI & CHIA RICE BLEND, BASMATI & CHIA gets 11% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, BASMATI & CHIA RICE BLEND, BASMATI & CHIA

See how Harris-Teeter, BASMATI & CHIA RICE BLEND, BASMATI & CHIA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about BASMATI & CHIA RICE BLEND, BASMATI & CHIA
Hi! Ask me anything about BASMATI & CHIA RICE BLEND, BASMATI & CHIA, nutrition, recipes, health benefits, or meal ideas.