BASMATI & CHIA RICE BLEND vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 9 out of 10 nutrient categories
BASMATI & CHIA RICE BLEND: 0
vs
QUINOA: 9
(1 ties)
Overview
| Nutrient | BASMATI & CHIA RICE BLEND | QUINOA | Winner |
|---|---|---|---|
| Calories | 388 cal | 372 cal | |
| Protein | 10.2 g | 14.0 g | |
| Carbs | 71.4 g | 65.1 g | |
| Fat | 6.1 g | 5.8 g | |
| Fiber | 6.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI & CHIA RICE BLEND | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | BASMATI & CHIA RICE BLEND | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 58 MG |