Coast to Coast Produce, QUINOA WITH SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About QUINOA WITH SPINACH
Pereg quinoa with spinach provides 349 calories per 43g dry serving with 14g protein, 65g carbs, and 9g fiber. Made from prewashed quinoa blended with dried spinach, carrots, onions, and spices, it is a quick-cooking grain side dish with good protein and fiber.
Ingredients
PREWASHED QUINOA, DRIED VEGETABLES (CARROTS, ONIONS, SPINACH), CURRANTS, SPICES, SALT
Dietary Information
QUINOA WITH SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA WITH SPINACH include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, QUINOA WITH SPINACH gets 16% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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