QUINOA WITH SPINACH vs SWEET SUNNAH
Nutrition comparison per 100 g serving
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QUINOA WITH SPINACH wins in 6 out of 10 nutrient categories
QUINOA WITH SPINACH: 6
vs
SWEET SUNNAH: 3
(1 ties)
Overview
| Nutrient | QUINOA WITH SPINACH | SWEET SUNNAH | Winner |
|---|---|---|---|
| Calories | 349 cal | 400 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 65.1 g | 50 g | |
| Fat | 4.7 g | 33.3 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH SPINACH | SWEET SUNNAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH SPINACH | SWEET SUNNAH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 12 MG | |
| Sodium, Na | 349 MG | 0 MG |