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Know what is on your plate.

Aldi, BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS, MEDITERRANEAN HERBS AND SPICES

Other Grains & Seeds Aldi Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

366 Calories
12.7g Protein
64.8g Carbs
4.9g Fat
8.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.7g 15%
Carbs 64.8g 79%
Fat 4.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 887mg 39%
Total Carbohydrate 64.8g 24%
Dietary Fiber 8.5g 30%
Total Sugars 5.6g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.8mg 16%
Potassium 789mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 789 MG 17%
Sodium, Na 887 MG 39%

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (39% DV).

About BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS, MEDITERRANEAN HERBS AND SPICES

Earthly Grains Mediterranean herb and spice barley is a dehydrated grain mix of precooked barley with tomato powder, red bell pepper, garlic, and aromatic herbs. Each 71g dry serving has 366 kcal, 12.7g protein, 64.8g carbs, 8.5g fiber, and 4.9g fat, a convenient seasoned grain side dish.

Ingredients

DEHYDRATED PRECOOKED BARLEY, TOMATO POWDER, MALTODEXTRIN, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), NATURAL FLAVOR, DEHYDRATED RED BELL PEPPER, DEHYDRATED TOMATO PIECES, SALT, SUGAR, ONION POWDER, YEAST EXTRACT, DEHYDRATED AROMATIC HERBS, GARLIC POWDER.

Dietary Information

BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS, MEDITERRANEAN HERBS AND SPICES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS, MEDITERRANEAN HERBS AND SPICES include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 366 calories per 100 grams, BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS, MEDITERRANEAN HERBS AND SPICES gets 14% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi, BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS, MEDITERRANEAN HERBS AND SPICES

See how Aldi, BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS, MEDITERRANEAN HERBS AND SPICES compares to other foods in terms of nutrition:

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