BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS wins in 6 out of 11 nutrient categories
BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS: 6
vs
WHITE QUINOA: 3
(2 ties)
Overview
| Nutrient | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 366 cal | 368 cal | |
| Protein | 12.7 g | 14.9 g | |
| Carbs | 64.8 g | 63.8 g | |
| Fat | 4.9 g | 6.4 g | |
| Fiber | 8.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Potassium, K | 789 MG | 0 MG | |
| Sodium, Na | 887 MG | 4 MG |