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Thomas Brothers Ham, HULLED MILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (29% DV).
About HULLED MILLET
Hulled Millet provides 346 calories per 100g serving with 10.5g of protein, 71.6g of carbs, and 3.2g of fiber from a single ingredient of hulled millet grain. A gluten-free whole grain with a mild, slightly nutty flavor well-suited as a base for bowls or as a rice substitute.
Ingredients
HULLED MILLET.
Dietary Information
HULLED MILLET is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HULLED MILLET include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, HULLED MILLET gets 12% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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