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Aurora Products, WHOLE FOODS MARKET, ORGANIC FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 571 MG | 44% | |
| Iron, Fe | 19.3 MG | 107% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (44% DV).
- Rich source of Iron, Fe (107% of Daily Value per 100g).
About WHOLE FOODS MARKET, ORGANIC FLAX SEEDS
Whole Foods Market Organic Flax Seeds contain only one ingredient. A small 14g serving provides 357 calories per 100g equivalent, 14.3g protein, 21.4g carbs, 21.4g fat, and an impressive 21.4g of fiber. Flax seeds are among the richest plant sources of omega-3 fatty acids (ALA) and are often ground and mixed into smoothies, oatmeal, or yogurt.
Ingredients
ORGANIC FLAX SEEDS.
Dietary Information
WHOLE FOODS MARKET, ORGANIC FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC FLAX SEEDS include Iron, Fe (107% DV) , and Calcium, Ca (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC FLAX SEEDS gets 16% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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