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Hanover Ice, HARVEST GRAINS BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About HARVEST GRAINS BLEND
Trader Joe's Harvest Grains Blend is a dry mix of Israeli couscous, tri-colored orzo pasta, split baby garbanzo beans, and red quinoa. Per 100g it provides 378 calories, 13.3g of protein, 75.6g of carbs, 4.4g of fiber, and 2.2g of fat. It cooks up into a varied-textured grain side dish suited for salads and bowls.
Ingredients
ISRAELI COUSCOUS [SEMOLINA (DURUM WHEAT, ROSEMARY EXTRACT)], TRI-COLORED ORZO PASTA [ENRICHED SEMOLINA [DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DRIED RED BELL PEPPER, DRIED SPINACH)], SPLIT BABY GARBANZO BEANS, RED QUINOA.
Dietary Information
HARVEST GRAINS BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, HARVEST GRAINS BLEND gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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