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Hanover Ice, HARVEST GRAINS BLEND

Other Grains & Seeds Hanover Ice Co. Inc. Branded
378 Calories
13.3g Protein
75.6g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 75.6g 83%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Tadin Herb & Tea, LINAZA, NOPALTORONJA 538 15.4g 38.5g 38.5g Wegmans Food, ORGANIC DARK CHIA SEEDS 500 14.3g 42.9g 32.1g Arco Distributors, 100% WHOLE GRAIN CHIA SEEDS 489 14.3g 42.9g 32.1g Sugar 'N Spice, BLACK CHIA SEEDS 500 16.7g 43.3g 33.3g JH BIOTECH, ORGANIC GROUND FLAX SEED 538 15.4g 30.8g 38.5g Motiv Design, CHIA SEEDS 489 14.3g 50g 32.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About HARVEST GRAINS BLEND

Trader Joe's Harvest Grains Blend is a dry mix of Israeli couscous, tri-colored orzo pasta, split baby garbanzo beans, and red quinoa. Per 100g it provides 378 calories, 13.3g of protein, 75.6g of carbs, 4.4g of fiber, and 2.2g of fat. It cooks up into a varied-textured grain side dish suited for salads and bowls.

Ingredients

ISRAELI COUSCOUS [SEMOLINA (DURUM WHEAT, ROSEMARY EXTRACT)], TRI-COLORED ORZO PASTA [ENRICHED SEMOLINA [DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DRIED RED BELL PEPPER, DRIED SPINACH)], SPLIT BABY GARBANZO BEANS, RED QUINOA.

Dietary Information

HARVEST GRAINS BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, HARVEST GRAINS BLEND gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hanover Ice, HARVEST GRAINS BLEND

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More in Other Grains & Seeds

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