WHOLE FOODS MARKET vs RICHIN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
RICHIN: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RICHIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 510 cal | |
| Protein | 14.3 g | 29 g | |
| Carbs | 21.4 g | 23 g | |
| Fat | 21.4 g | 39 g | |
| Fiber | 21.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 20 MG | |
| Iron, Fe | 19.3 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 370 MG |