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GOLDEN TROPICS, ENRICHED SEMOLINA

Other Grains & Seeds Golden Tropics, Ltd. Branded
361 Calories
9.1g Protein
66.7g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 7.6mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 12%
Carbs 66.7g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 7.6 MG 42%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GREAT HARVEST, HULLED MILLET 356 20g 73.3g 1.1g FRATELLI D'AMI, COOKED WHEAT GRAIN 77 1.9g 15.4g 0g FOXY, QUINOA CRUNCH 393 10.7g 71.4g 8.9g EARTH'S PRIDE ORGANICS, WHOLE GRAIN QUINOA 378 11.1g 68.9g 4.4g NUESTRA SALUD, FLAXSEED HERBAL DIETARY SUPPLEMENT 534 18.5g 29.2g 42.3g BLACK CHIA 513 20g 46.7g 33.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (42% DV).

About GOLDEN TROPICS, ENRICHED SEMOLINA

Golden Tropics Enriched Semolina is a coarse-ground wheat product fortified with niacin, ferrous sulfate, thiamine mononitrate, and riboflavin. Per 100g it supplies 361 calories, 9.1g protein, 66.7g carbs, and essentially no fat. A versatile dry grain used for porridge, pasta-style dishes, or as a side. The enrichment brings added B vitamins and iron to the naturally starchy base.

Ingredients

WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN.

Dietary Information

GOLDEN TROPICS, ENRICHED SEMOLINA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN TROPICS, ENRICHED SEMOLINA include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, GOLDEN TROPICS, ENRICHED SEMOLINA gets 10% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN TROPICS, ENRICHED SEMOLINA

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