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GOLDEN TROPICS, ENRICHED SEMOLINA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 7.6 MG | 42% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (42% DV).
About GOLDEN TROPICS, ENRICHED SEMOLINA
Golden Tropics Enriched Semolina is a coarse-ground wheat product fortified with niacin, ferrous sulfate, thiamine mononitrate, and riboflavin. Per 100g it supplies 361 calories, 9.1g protein, 66.7g carbs, and essentially no fat. A versatile dry grain used for porridge, pasta-style dishes, or as a side. The enrichment brings added B vitamins and iron to the naturally starchy base.
Ingredients
WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN.
Dietary Information
GOLDEN TROPICS, ENRICHED SEMOLINA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLDEN TROPICS, ENRICHED SEMOLINA include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, GOLDEN TROPICS, ENRICHED SEMOLINA gets 10% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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