J.M. Smucker, CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 545 MG | 42% | |
| Iron, Fe | 9.8 MG | 55% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- High in dietary fiber (36.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Rich source of Iron, Fe (55% of Daily Value per 100g).
About CHIA SEEDS
TruRoots Chia Seeds from The J.M. Smucker Company are organic chia seeds with a single clean ingredient and no additives. Each 11g serving provides 545 calories, 18.18g of protein, 31.82g of fat, and an exceptional 36.4g of fiber per 100g, making them one of the highest-fiber foods available. The omega-3-rich fat profile and remarkable fiber content make organic chia seeds a nutritional powerhouse addition to smoothies, oatmeal, and yogurt.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEEDS include Iron, Fe (55% DV) , and Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 545 calories per 100 grams, CHIA SEEDS gets 13% of its calories from protein, 27% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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