Coast to Coast Produce, FARRO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About FARRO
Pereg Farro by Coast to Coast Produce is a single-ingredient whole grain farro wheat known for its chewy texture and nutty flavor in salads and grain bowls. Each 45.5g serving delivers 374 calories, 15.38g protein, 70.33g carbs, and 6.6g fiber with minimal fat at 2.2g, a high-fiber, high-protein ancient grain.
Ingredients
FARRO (WHEAT).
Dietary Information
FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 374 calories per 100 grams, FARRO gets 16% of its calories from protein, 75% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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