FARRO vs FENUGREEK SEEDS (METHI)
Nutrition comparison per 100 g serving
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FENUGREEK SEEDS (METHI) wins in 8 out of 10 nutrient categories
FARRO: 1
vs
FENUGREEK SEEDS (METHI): 8
(1 ties)
Overview
| Nutrient | FARRO | FENUGREEK SEEDS (METHI) | Winner |
|---|---|---|---|
| Calories | 374 cal | 327 cal | |
| Protein | 15.4 g | 27.3 g | |
| Carbs | 70.3 g | 54.6 g | |
| Fat | 2.2 g | 9.1 g | |
| Fiber | 6.6 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | FENUGREEK SEEDS (METHI) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | FARRO | FENUGREEK SEEDS (METHI) | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 182 MG | |
| Iron, Fe | 0.8 MG | 32.7 MG | |
| Sodium, Na | 22 MG | 64 MG |