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Sunrise Natural, BROWN FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About BROWN FLAX SEED
Sunrise Natural Foods Brown Flax Seed delivers 536 calories per 28g serving with an exceptional 28.6g fiber, 17.9g protein, and 42.9g fat. This single-ingredient seed is one of the most concentrated fiber sources available, also delivering solid plant-based protein per serving.
Ingredients
BROWN FLAX SEEDS.
Dietary Information
BROWN FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN FLAX SEED include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, BROWN FLAX SEED gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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