BROWN FLAX SEED vs RICE & FREEKEH GRAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
BROWN FLAX SEED wins in 6 out of 10 nutrient categories
BROWN FLAX SEED: 6
vs
RICE & FREEKEH GRAIN MIX: 2
(2 ties)
Overview
| Nutrient | BROWN FLAX SEED | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 356 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 28.6 g | 77.8 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 28.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.6 MG | |
| Sodium, Na | 14 MG | 0 MG |