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Raley's, RICE & FREEKEH GRAIN MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About RICE & FREEKEH GRAIN MIX
A three-grain dry mix combining long grain white rice, freekeh (cracked durum wheat), and red rice. A 45g dry serving contains 356 calories, 11.11g of protein, 77.78g of carbs, and 4.4g of fiber. Freekeh adds a nutty, slightly smoky note and more fiber than white rice alone. Cook as a grain side or use as a base for grain bowls.
Ingredients
LONG GRAIN WHITE RICE, FREEKEH (DURUM WHEAT), RED RICE.
Dietary Information
RICE & FREEKEH GRAIN MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, RICE & FREEKEH GRAIN MIX gets 12% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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