Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Raley's, RICE & FREEKEH GRAIN MIX

Other Grains & Seeds Raley's Branded
356 Calories
11.1g Protein
77.8g Carbs
0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 12%
Carbs 77.8g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PRANA, WHOLE BLACK CHIA 500 16.7g 43.3g 30g LLC "GROCERIES FACTORY", RAW BUCKWHEAT GROATS 333 13.3g 62.2g 2.2g TINY HERO, GOLDEN QUINOA & RED RICE 372 11.6g 72.1g 4.7g GRANTE, PREMIUM BUCKWHEAT GROATS 378 11.1g 77.8g 2.2g MAKRO K&K SP. Z O.O, ORGANIC MILLET GROATS 340 10g 72g 3g RALEY'S, BLACK CHIA SEEDS, CHIA SEEDS 53 13.3g 40g 33.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About RICE & FREEKEH GRAIN MIX

A three-grain dry mix combining long grain white rice, freekeh (cracked durum wheat), and red rice. A 45g dry serving contains 356 calories, 11.11g of protein, 77.78g of carbs, and 4.4g of fiber. Freekeh adds a nutty, slightly smoky note and more fiber than white rice alone. Cook as a grain side or use as a base for grain bowls.

Ingredients

LONG GRAIN WHITE RICE, FREEKEH (DURUM WHEAT), RED RICE.

Dietary Information

RICE & FREEKEH GRAIN MIX is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, RICE & FREEKEH GRAIN MIX gets 12% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Raley's, RICE & FREEKEH GRAIN MIX

See how Raley's, RICE & FREEKEH GRAIN MIX compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about RICE & FREEKEH GRAIN MIX
Hi! Ask me anything about RICE & FREEKEH GRAIN MIX, nutrition, recipes, health benefits, or meal ideas.