RICE & FREEKEH GRAIN MIX vs FARRO PICCOLO
Nutrition comparison per 100 g serving
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FARRO PICCOLO wins in 6 out of 10 nutrient categories
RICE & FREEKEH GRAIN MIX: 1
vs
FARRO PICCOLO: 6
(3 ties)
Overview
| Nutrient | RICE & FREEKEH GRAIN MIX | FARRO PICCOLO | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 11.1 g | 15.4 g | |
| Carbs | 77.8 g | 71.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.4 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & FREEKEH GRAIN MIX | FARRO PICCOLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & FREEKEH GRAIN MIX | FARRO PICCOLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |