Edisto Produce, FARRO PICCOLO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.5g per 100g), supporting digestive health.
About FARRO PICCOLO
Einkorn, the oldest cultivated wheat, is the sole ingredient in Geechie Boy Mill's Farro Piccolo. Farro piccolo is the Italian name for einkorn grain, which has a nutty, slightly sweet flavor and a pleasantly chewy texture when cooked. Protein and fiber content are higher than most modern wheat products. It takes longer to cook than quick grains but rewards patience with depth of flavor. Good in soups, grain salads, or as a side in place of rice.
Ingredients
EINKORN (FARRO PICCOLO)
Dietary Information
FARRO PICCOLO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, FARRO PICCOLO gets 18% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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