Know what is on your plate.
Torn & Glasser, BROWN FLAX SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About BROWN FLAX SEED
Brown Flax Seed from Torn and Glasser Inc. is a single-ingredient whole seed providing 567 calories, 20g of protein, 43.33g of fat, and 26.67g of carbs per 30g serving. The standout 20g of fiber per serving makes this one of the most fiber-dense foods available, supporting digestive health.
Ingredients
BROWN FLAXSEED
Dietary Information
BROWN FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN FLAX SEED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, BROWN FLAX SEED gets 14% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Torn & Glasser, BROWN FLAX SEED
See how Torn & Glasser, BROWN FLAX SEED compares to other foods in terms of nutrition:
- Torn & Glasser, BROWN FLAX SEED vs BOB'S RED MILL, GOLDEN FLAXSEED MEAL
- Torn & Glasser, BROWN FLAX SEED vs Cachere Distributing, PEARL BARLEY
- Torn & Glasser, BROWN FLAX SEED vs Wal-Mart, COLD-MILLED ORGANIC GROUND FLAX SEEDS
- Torn & Glasser, BROWN FLAX SEED vs Wal-Mart, BULGUR WITH PEAS, CORN, MANGO & BLACK BEANS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.