BROWN FLAX SEED vs VITAL WHEAT GLUTEN
Nutrition comparison per 100 g serving
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VITAL WHEAT GLUTEN wins in 5 out of 11 nutrient categories
BROWN FLAX SEED: 4
vs
VITAL WHEAT GLUTEN: 5
(2 ties)
Overview
| Nutrient | BROWN FLAX SEED | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 20 g | 66.7 g | |
| Carbs | 26.7 g | 22.2 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 33 MG | 0 MG |