BROWN FLAX SEED vs ORGANIC WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BROWN FLAX SEED: 4
vs
ORGANIC WHOLE FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | BROWN FLAX SEED | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 28.6 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 20 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN FLAX SEED | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 33 MG | 29 MG |