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Harrell Sisters, RAW SHELLED HEMP SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 128 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Magnesium, Mg | 640 MG | 152% | |
| Phosphorus, P | 1,400 MG | 112% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 9 MG | 82% | |
| Manganese, Mn | 7 MG | 304% |
Nutrition Highlights
- Excellent source of protein with 32g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Magnesium, Mg (152% of Daily Value per 100g).
- Rich source of Phosphorus, P (112% of Daily Value per 100g).
- Rich source of Zinc, Zn (82% of Daily Value per 100g).
About RAW SHELLED HEMP SEEDS
Manitoba Harvest Raw Shelled Hemp Seeds are genuinely unusual in the plant protein world: fat is extremely high, mostly from omega-3 and omega-6 fatty acids in a favorable ratio, and protein rivals many animal sources. Fiber is meaningful. The seeds have a mild, slightly nutty flavor and blend easily into smoothies, yogurt, oatmeal, or salads without dominating the dish. One of the more nutritionally dense whole food additions available, and raw hemp seeds carry no psychoactive compounds.
Ingredients
RAW SHELLED HEMP SEED
Dietary Information
RAW SHELLED HEMP SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SHELLED HEMP SEEDS include Manganese, Mn (304% DV) , Magnesium, Mg (152% DV) , Phosphorus, P (112% DV) , Thiamin (83% DV) , and Zinc, Zn (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, RAW SHELLED HEMP SEEDS gets 23% of its calories from protein, 9% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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