RAW SHELLED HEMP SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 21% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 128 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.4 MG | 80% | |
| Magnesium, Mg | 640 MG | 152% | |
| Phosphorus, P | 1,400 MG | 112% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 9 MG | 82% | |
| Manganese, Mn | 7 MG | 304% |
Nutrition Highlights
- Excellent source of protein with 32g per 100g, great for muscle building and recovery.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (80% of Daily Value per 100g).
- Rich source of Magnesium, Mg (152% of Daily Value per 100g).
- Rich source of Phosphorus, P (112% of Daily Value per 100g).
- Rich source of Zinc, Zn (82% of Daily Value per 100g).
About RAW SHELLED HEMP SEEDS
RAW SHELLED HEMP SEEDS is a high-calorie food with 560 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32g of protein, 12g of carbohydrates, and 44g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
RAW SHELLED HEMP SEED
Dietary Information
RAW SHELLED HEMP SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SHELLED HEMP SEEDS include Manganese, Mn (304% DV) , Magnesium, Mg (152% DV) , Phosphorus, P (112% DV) , Thiamin (83% DV) , and Zinc, Zn (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 560 calories per 100 grams, RAW SHELLED HEMP SEEDS gets 23% of its calories from protein, 9% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW SHELLED HEMP SEEDS
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More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.