RAW SHELLED HEMP SEEDS vs CHIA SEED
Nutrition comparison per 100 g serving
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RAW SHELLED HEMP SEEDS wins in 11 out of 18 nutrient categories
RAW SHELLED HEMP SEEDS: 11
vs
CHIA SEED: 5
(2 ties)
Overview
| Nutrient | RAW SHELLED HEMP SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 32 g | 14.7 g | |
| Carbs | 12 g | 44.1 g | |
| Fat | 44 g | 32.4 g | |
| Fiber | 8 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED HEMP SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED HEMP SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 588 MG | |
| Iron, Fe | 14.4 MG | 7.9 MG | |
| Magnesium, Mg | 640 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG | |
| Zinc, Zn | 9 MG | 0 MG |