Eillien's Candies, CHIA SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 588 MG | 45% | |
| Iron, Fe | 7.9 MG | 44% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (35.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (45% DV).
- Good source of Iron, Fe (44% DV).
About CHIA SEED
Single-ingredient chia seeds. A 34g serving provides 500 calories, 14.71g protein, 44.12g carbs, 32.35g fat, and an exceptionally high 35.3g of fiber. Chia seeds are one of the most fiber-dense whole foods available and also provide plant-based protein and omega-3 fats. Commonly mixed into yogurt, smoothies, oatmeal, or used to make chia pudding.
Ingredients
CHIA SEEDS.
Dietary Information
CHIA SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEED include Calcium, Ca (45% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA SEED gets 12% of its calories from protein, 35% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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