CHIA SEED vs PREMIUM WHOLE CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEED wins in 4 out of 10 nutrient categories
CHIA SEED: 4
vs
PREMIUM WHOLE CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | CHIA SEED | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.7 g | 23.1 g | |
| Carbs | 44.1 g | 38.5 g | |
| Fat | 32.4 g | 30.8 g | |
| Fiber | 35.3 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEED | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 385 MG | |
| Iron, Fe | 7.9 MG | 6.9 MG | |
| Sodium, Na | 15 MG | 0 MG |