CHIA SEED vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 9 out of 14 nutrient categories
CHIA SEED: 4
vs
GARDEN OF LIFE: 9
(1 ties)
Overview
| Nutrient | CHIA SEED | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 14.7 g | 26.7 g | |
| Carbs | 44.1 g | 40 g | |
| Fat | 32.4 g | 30 g | |
| Fiber | 35.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEED | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | CHIA SEED | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 267 MG | |
| Iron, Fe | 7.9 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 15 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |